No commute today... thunderstorms. :(
CycleFit almost killed me today. We did a lot of speed/cadence work, but I'm having some sort of terrible allergy thing this year, which progressed from completely stopped up face to can't stop coughing today. So breathing is not my forte. However, I did manage to go sort of fast (but not as fast as I was supposed to).
I forgot the exact number, but I think I burned in the 330 kJ range today. So not terrible considering I can't breathe. But I can certainly do better.