Distance: 8.465 miles
Average Speed: 12.8 mph
Max Speed: 30.4 mph
Calories Burned: 292.2
Fat Burned: 31.6
Couple extra miles because I'm garden sitting. And I got to ride home like this.
Nothing like "chicking" people with a bag of tomatoes strapped to your rack.
Now to go run a few miles with Carman. :)
Post Run Edit: Had a great time with Carman! We ran 3 miles in 36 minutes, talking pretty much the whole time. I think she may have convinced me to do the Hoosier Half Marathon in November. I'm pretty excited that for the first time in my life I can a.) run 3 miles and b.) not hate it.