Distance: 5.253 miles
Average Speed: 13.7 mph
Max Speed: 28.5 mph
Calories Burned: 190.3
Fat Burned: 21.9
Beautiful day for riding. Not too hot, no wind. I made pretty good time!
Although maybe it was the 30 minutes of running I did at the SRSC beforehand. Probably warmed me up a little. :)
Oh, and I ate three Honey Stinger Energy Chews Lemon Lime flavor before I ran. They were delicious and I definitely had a better run than on Monday. So those may be a keeper.