Thursday, August 4, 2011


Time: 22:59

Distance: 5.253 miles

Average Speed: 13.7 mph

Max Speed: 28.5 mph

Calories Burned: 190.3

Fat Burned: 21.9

Beautiful day for riding. Not too hot, no wind. I made pretty good time!

Although maybe it was the 30 minutes of running I did at the SRSC beforehand. Probably warmed me up a little. :)

Oh, and I ate three Honey Stinger Energy Chews Lemon Lime flavor before I ran. They were delicious and I definitely had a better run than on Monday. So those may be a keeper.

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