Wednesday, October 19, 2011


Speed work in CycleFit today. I normally don't necessarily enjoy speed work and usually feel that I'm not very good at it. After all, I am from the South where we do everything slow. :) But today I felt like I was rocking it and managed to burn 499 kJ. So close to 500, but I just couldn't push it over before it was time to get off the bike. Although if I had remembered my water bottle and didn't have to get off the bike twice during class to visit the fountain, I could have PRed it! Oh, well. Still felt awesome and that's what counts. :)

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