Wednesday, March 30, 2011


I had to use a different bike today in CycleFit. I didn't like it. I didn't feel like the resistance ever changed, but I supposedly burned almost twice as many kJ as I normally do (meter said 585 kJ). The power output was constantly in the 190-250 range, mostly hanging out at about 230 Watts, no matter how I adjusted the knob. My 100% is 180 according to Monday's power challenge. So, yeah. CycleFit workout not as awesome as normal today. I worked and sweated, but don't have an accurate measure of how I did.

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