Monday, November 7, 2011


Time: 22:53

Distance: 4.996

Average Speed: 13.1 mph

Max Speed: 23.3 mph

Calories Burned: 167.9

Fat Burned: 19.5

First commute after Daylight Savings Time. Used my lights but made it home before it really got dark. Perfect weather today.

Also, my legs feel great after the half. They really recovered well. I think it's the compression shorts. I need more of those things! 

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