So in preparation for the half Ironman I'm signed up for, I'm repeating the half marathon training plan I followed for the IMM half in conjunction with the 0 to 1650 swim plan. I'm thinking that at the conclusion of these two plans, I will just continue to keep the mileage up until October. And I'm riding my bike in there somewhere.
Anyway, today was the end of week two, which called for a four mile run. I ran through the 'hood to the Clear Creek trail until I got to two miles, then turned around and came back. Four miles done in 42:14 for an average 10:34 min/mile pace.
I'll take it.